fourlife.no

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.fourlife.no/

Character length : 16

Title

Four Life

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

http://www.fourlife.no/?page=10&go=4 ("Trykk her for e-post")
http://www.fourlife.no/?page=10&go=1 ("Oversikt")
http://www.fourlife.no/?page=10&go=3 ("Kjøpsvilkår")
http://www.fourlife.no/?page=10&go=4 ("Kontakt oss")

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Four Life

Character length : 9

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	2	4	0	0

Heading structure in the source code

<H3> Brainfood
<H3> Lakseolje
<H4> Kontakt oss
<H4> Følg oss
<H4> Produkter
<H4> Kundeservice

Word cloud

brainfood4
lakseolje3
vist2
kjøp2
kontakt2
kundeservice2

Keyword matrix

word	title	descriptions	heading
brainfood
lakseolje
vist
kjøp
kontakt
kundeservice

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

5.40

Flesch Reading Ease

62.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.40

Dale–Chall Readability

10.00

SMOG Index

8.60

Spache Readibility

5.00

Number of letters

458

Number of words

Number of sentences

Average words per sentences

Number of syllables

155

Syllables in words

147

Average syllables in words

1.67

Number of words in first three syllables

Percentage of word / syllables

25.81

Words not in Dale-Chall easy-word list

Words not in Spache easy-word list

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 980px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,012 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

149

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

https://www.theworkout.no/.. /essence.compiled.css?ver=1513602345

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.fourlife.no/2_dev/2_js/jquery/ui/js/jquery.ui.touch-punch.min.js
http://www.fourlife.no/2_dev/2_js/jquery/plugins/colorbox/js/colorbox.js
http://www.fourlife.no/2_dev/2_js/jquery/plugins/jquery_plugins.js
http://www.fourlife.no/2_dev/2_js/hepe.js
http://www.fourlife.no/2_dev/2_js/jquery/plugins/all_in_one_slide/contentSlider/js/allinone_contentSlider.js

File size of all javascript files combined

449.54KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.fourlife.no/5_sites/f/fourlife_no/01_css/style.css
http://www.fourlife.no/3_frameworks/00_style/03_plugins/jquery_ui/smoothness/jquery-ui-1.8.18.custom.css
http://www.fourlife.no/2_dev/2_js/jquery/plugins/colorbox/css/colorbox.css
http://www.fourlife.no/2_dev/2_js/jquery/plugins/all_in_one_slide/contentSlider/allinone_contentSlider.css

File size of all css files combined

273.93KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

117.16KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

132

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://www.theworkout.no/.. /260e52046a97f8b3ffe1bae4786f98c4-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /8d0a09531a94e4d3f49924922747b515-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /a7a7455228805c456bff7a3106340cd9-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /aacd1ff177ec2e2ae4453d11ae46ebb2-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /d8a15c28df0f30d6dd82ce1ea29d3a20-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /8d0a09531a94e4d3f49924922747b515-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /aacd1ff177ec2e2ae4453d11ae46ebb2-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /b55c4cb427a33c3aed8971ef15b8466c-image.j...	Expiry time is not specified
https://www.theworkout.no/.. /d039c3d346f96cb17029d594266184d8-image.j...	Expiry time is not specified
https://www.theworkout.no/bilder_diverse/1513067402.png	Expiry time is not specified
https://www.theworkout.no/bilder_diverse/slide_1515593417.jpg	Expiry time is not specified
https://www.theworkout.no/bilder_diverse/slide_1517317429.jpg	Expiry time is not specified
https://www.theworkout.no/.. /64x64_mail.png	Expiry time is not specified
https://www.theworkout.no/.. /64x64_present.png	Expiry time is not specified
https://www.theworkout.no/.. /64x64_shipping.png	Expiry time is not specified
https://www.theworkout.no/.. /footer-btn2.png	Expiry time is not specified
https://www.google-analytics.com/analytics.js	2 hours
https://snapwidget.com/node_modules/jquery/dist/jquery.min.js	4 hours

Speed test – Images

File size of all images combined

7.38MB

Image optimisation

You can save 785.1KB (50% compression) by optimising the images below:

By lossless compressing the https://www.theworkout.no/.. /muskelvekst.jpg?1515488926002 you can save 181.4KB (68%) data.
By lossless compressing the https://www.theworkout.no/bilder_diverse/slide_1515593417.jpg you can save 170.4KB (67%) data.
By lossless compressing the https://www.theworkout.no/.. /funksjonell.jpg?1515488889179 you can save 124.7KB (68%) data.
By lossless compressing the https://www.theworkout.no/bilder_diverse/slide_1517317429.jpg you can save 117.2KB (68%) data.
By lossless compressing the https://www.theworkout.no/.. /vektnedgang.jpg?1515488919377 you can save 101KB (68%) data.
By lossless compressing the https://www.theworkout.no/bilder_diverse/1513067402.png you can save 17.6KB (75%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /26870633_165028227474476_712854654762457... you can save 11.2KB (14%) data.
By lossless compressing the https://www.theworkout.no/.. /footer-btn2.png you can save 9.8KB (11%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /16906206_257822594666876_653418706457591... you can save 9.1KB (15%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /17077398_254440281673846_880349636471029... you can save 7.1KB (15%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /30830261_2122324124476680_37035640174663... you can save 6.6KB (15%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /19534787_117249752218796_826988346457718... you can save 5.4KB (13%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /33791321_2084309308507472_42773550567532... you can save 5.2KB (19%) data.
By lossless compressing the https://www.theworkout.no/.. /d039c3d346f96cb17029d594266184d8-image.j... you can save 3.6KB (19%) data.
By lossless compressing the https://www.theworkout.no/.. /b55c4cb427a33c3aed8971ef15b8466c-image.j... you can save 3.3KB (16%) data.
By lossless compressing the https://www.theworkout.no/.. /aacd1ff177ec2e2ae4453d11ae46ebb2-image.j... you can save 2.8KB (17%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /30604511_238907179990951_279256130892542... you can save 2.8KB (11%) data.
By lossless compressing the https://www.theworkout.no/.. /8d0a09531a94e4d3f49924922747b515-image.j... you can save 2.5KB (15%) data.
By lossless compressing the https://www.theworkout.no/.. /a7a7455228805c456bff7a3106340cd9-image.j... you can save 522B (34%) data.
By lossless compressing the https://www.theworkout.no/.. /64x64_present.png you can save 498B (24%) data.
By lossless compressing the https://www.theworkout.no/.. /64x64_shipping.png you can save 467B (26%) data.
By lossless compressing the https://www.theworkout.no/.. /64x64_mail.png you can save 442B (26%) data.
By lossless compressing the https://www.theworkout.no/.. /aacd1ff177ec2e2ae4453d11ae46ebb2-image.j... you can save 433B (41%) data.
By lossless compressing the https://www.theworkout.no/.. /8d0a09531a94e4d3f49924922747b515-image.j... you can save 428B (41%) data.
By lossless compressing the https://www.theworkout.no/.. /260e52046a97f8b3ffe1bae4786f98c4-image.j... you can save 426B (38%) data.
By lossless compressing the https://www.theworkout.no/.. /d8a15c28df0f30d6dd82ce1ea29d3a20-image.j... you can save 421B (42%) data.

Links

We found a total of 13 different links.
Internal links: 13

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://www.fourlife.no
Min side
Kundeservice
Hjem
Brainfood
Lakseolje
http://www.fourlife.no/?page=5
http://www.fourlife.no/?page=6
Trykk her for e-post
Facebook
Oversikt
Kjøpsvilkår
Kontakt oss

Website security

81.27.46.96

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

solvbanken.no

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H3 : Brainfood, ( 541px from top )
H3 : Lakseolje, ( 541px from top )
H4 : Kontakt oss, ( 999px from top )
H4 : Følg oss, ( 999px from top )
H4 : Produkter, ( 999px from top )
H4 : Kundeservice, ( 999px from top )

Typos

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SEO report of fourlife.no